July 2013 - My Diet.
a bit of a weird entry because it's something
that I discovered about dieting in relation
to myself. Obviously this doesn't apply to
most people as dieting is one of those so
much talked about subjects that I'm sure it
must be hard for most people.
been getting mild tummy aches and backaches,
on and off, for a number of months. It could
be caused by snacking too much or sitting
down for too long or any number of reasons.
My doctor said it was stress.
not fat as such but I do have a bit of a
belly on me. A Christmas belly as one of my
online friends calls it. So I decided to
exercise more ofen and diet.
consists of one bowl of All Bran first thing
in the morning, then later in the day I have
a dinner OR a supper, but not both. So
in other words I have two meals per day.
strange thing is that I've been sticking to
the diet for over three weeks now and not
once have I felt hungry or the urge to break
the diet. I already promised myself that if I
did want to eat something I would have
another bowl of All Bran but that has never
for me seems to have been extremely easy yet
for other people it seems so hard. I haven't
checked to see if I've lost any weight yet
because I don't own a pair of scales. But I'm
sure I'll lose a lot over the coming months.
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